Hey, I'm Franz Schrantz
I'm your personal trainer and fitness coach!
I began lifting weights while I was in college, and that's when I fell in love with fitness and the intrinsic details that come with the functioning of the human movement system.
My mission is simple: Being someone that you can depend on when it comes to technique, accountability, and goal achievement. Training you towards what your goals are while enjoying your workouts, and giving you the knowledge and tools to continue your journey on your own afterwards.
I help people from all backgrounds and starting points: From a woman with PCOS who lost enough weight to become pregnant, to a young man on the autism spectrum losing over one hundred pounds, to a college woman building over ten pounds of muscle, to a woman in her seventies with hydrocephalus increase her lower body strength and stability. I've seen a few things.
1 on 1 Sessions
All training packages above 12 that are purchased have a 14 day money back guarantee
More information about in person training will be discussed at the free consultation
1
1 Session: $70
Sessions based on your budget, or if you're looking for just a couple of sessions in order to gauge if I'm the right fit for you without having to be locked into any long term contracts. This will be perfect for those who are still on the fence and would like some hands on evidence.
2
12 - 24 Sessions: $60/Session
This sessions package is perfect for those who are looking into doing sessions once per week. You will be able to choose between 12 and 24 sessions depending on your goals and how committed you are to the journey.
3
36 - 48 Sessions: $50/ Session
The best service for your buck. This is the best service for those who are looking to meet and train 2-3 times per week and are looking for a more long term fitness transformation.
Online Fitness Coaching
1
Tier 1: 3 months ($900)
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Weekly 1-1 check-ins
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24/7 messaging access
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Access to free Facebook group
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Custom exercise program
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Nutritional guidance and macro tracking
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Weekly newsletter
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Text response to workout technique and queuing
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Corrective exercise (if needed)
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Accountability, guidance, and motivation
2
Tier 2: 6 Months ($2,600)
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Weekly 1-1 check-ins
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24/7 messaging access
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access to free Facebook group
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custom, phased exercise programming
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nutritional guidance and macro tracking
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weekly newsletter
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text responses to workout technique and queuing
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corrective exercise (if needed)
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exclusive weekly group calls for Q&A
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Accountability, guidance, and motivation
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30 day money back guarantee
3
Tier 3: 12 months ($4,800)
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Weekly 1-1 check-ins
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24/7 messaging access
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Access to free Facebook group
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Custom, phased exercise programming
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nutritional guidance and macro tracking
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weekly newsletter
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visual and verbal responses to workout techniques and verbal queuing
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Corrective exercise (if needed)
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exclusive access to all pre written programs (new and upcoming)
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exclusive weekly group calls for Q&A
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Accountability, guidance, and motivation
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30 day money back guarantee
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Free 3 months of coaching if goal isn't achieved ($900 value)